- Fun Group Setting (Includes an activity and snack)
- Focus on Healthy Kids and Families using the L.E.A.N. principles
- Workshops include workbook, recipes, interactive group setting
- 2 hour L.E.A.N. Essential Session – (cost $20/person, prefer 10-20 person groups) – Each session is 2 hours of information touching on the principals of L.E.A.N. (Lifestyle, Exercise, Attitude, and Nutrition)
- 6 session option (minimum 10 person group, cost $25/person) – Each session is a one hour in depth session at the location of your choice.
The 6 Sessions Include:
- Traffic Light Eating
- Eating a Healthy Breakfast
- All about Fruits and Veggies (and the importance of fiber)
- The Skinny on Fat
- Power up with Protein and Play
- Water your body
Please contact me to learn more: MetronomeWellness@Gmail.com
