Workshops

  • Fun Group Setting (Includes an activity and snack)
  • Focus on Healthy Kids and Families using the L.E.A.N. principles
  • Workshops include workbook, recipes, interactive group setting
  • 2 hour L.E.A.N. Essential Session – (cost $20/person, prefer 10-20 person groups) – Each session is 2 hours of information touching on the principals of L.E.A.N. (Lifestyle, Exercise, Attitude, and Nutrition)
  • 6 session option (minimum 10 person group, cost $25/person) – Each session is a one hour in depth session at the location of your choice.

The 6 Sessions Include:

  • Traffic Light Eating
  • Eating a Healthy Breakfast
  • All about Fruits and Veggies (and the importance of fiber)
  • The Skinny on Fat
  • Power up with Protein and Play
  • Water your body

Please contact me to learn more: MetronomeWellness@Gmail.com