- Fun Group Setting (Includes an activity and snack)
- Focus on Healthy Kids and Families using the L.E.A.N. principles
- Workshops include how to Incorporate Traffic Light Eating
- Option to do 1 or 6 sessions : 6 session option – each session is one hour and more in depth. 2 hour session is a light option focusing on the essentials.
The 6 Sessions Include:
- Traffic Light Eating
- Eating a Healthy Breakfast
- All about Fruits and Veggies (and the importance of fiber)
- The Skinny on Fat
- Power up with Protein and Play
- Water your body
Please contact me to learn more: MetronomeWellness@Gmail.com
