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As a Certified Health Coach, I use the L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Principles taught by Dr. William Sears. Healthy doesn’t have to be hard. My goal is to educate and motivate you to find a plan that feels natural and fits into your family’s lifestyle. In my sessions I keep things relaxed and fun because I know that if you don’t enjoy what you’re doing you are not going to stick to it!
I’m located in the Wilmington, North Carolina area, however, I want to help you and your family incorporate a wellness plan into your daily life. So if that means we Skype, have online, or over the phone sessions, I’m here for you! Email me to set up an appointment. email@example.com.