Health Coaching Services

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As a Certified Health Coach, I use the L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Principles taught by Dr. William Sears. Healthy doesn’t have to be hard. My goal is to educate and motivate you to find a plan that feels natural and fits into your family’s lifestyle. In my sessions I keep things relaxed and fun because I know that if you don’t enjoy what you’re doing you are not going to stick to it!

I’m located in the Wilmington, North Carolina area, however, I want to help you and your family incorporate a wellness plan into your daily life. So if that means we Skype, have online, or over the phone sessions, I’m here for you! Email me to set up an appointment.