What is L.E.A.N. you ask? According to Dr. Sears, there are 4 pillars of health – Lifestyle, Exercise, Attitude, and Nutrition.
- Lifestyle – How we live
- Exercise – How we move
- Attitude – How we think
- Nutrition – How and what we eat
It’s been shown, that if you focus on making healthy choices in these 4 pillars, you and your family will find a beautiful balance. My training through Dr. Sears Wellness Institute has equipped me with the skills needed to help you implement small, simple changes with a plan, in these 4 areas to empower you and your family to live a life full of health and happiness.
This site contains affiliate links, meaning, at no extra cost to you, I may earn a commission if you click through and make a purchase. I only endorse products that I believe will be beneficial to my audience.