L.E.A.N. Principles

What is L.E.A.N. you ask? According to Dr. Sears, there are 4 pillars of health – Lifestyle, Exercise, Attitude, and Nutrition.

  • Lifestyle – How we live
  • Exercise – How we move
  • Attitude – How we think
  • Nutrition – How and what we eat

It’s been shown, that if you focus on making healthy choices in these 4 pillars, you and your family will find a beautiful balance. My training through Dr. Sears Wellness Institute has equipped me with the skills needed to help you implement small, simple changes with a plan, in these 4 areas to empower you and your family to live a life full of health and happiness.

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