Bergamot Essential Oil for Fresh Starts
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When you think about starting over, it can be overwhelming. There are so many feelings that come with new beginnings: anxiousness, insecurity, nervousness and excitement. Change can be pretty scary. If we are not careful, we can let our minds get sucked into the pit of fear and doubt.
We need to remember that when one door closes, another is opening for us. Take the time to embrace the new phase of your life and feel the universal pull into your fresh start. It’s funny how things come and go in our lives. People, jobs, experiences are all present for a lesson that we must learn and once we learn the lesson they move on and so should we.
Sometimes a little help is needed to get through the transition period.
Incorporating Essential Oils can help calm and motivate the mind while we navigate to our new place in the world. One of my all-time favorite oils is Bergamot. With both calming and uplifting abilities, Bergamot can help to dissipate anxious feelings, while simultaneously providing cleansing and purifying benefits. I diffuse and use it topically. When using it topically, jojoba oil is my carrier oil of choice. Even if it didn’t have the vast benefits, I would still use it, because it has such fun “citrusy” smell.
Bergamot oil is extracted from the bergamot orange called Citrus bergamia. One of the first uses of Bergamot oil was to flavor Earl Grey tea. It didn’t take long to realize the amazing benefits this small fruit provided. In addition to its help with anxious feelings, bergamot is also great for assisting with sleeplessness, stress, joint and muscle pain, skin blemishes, oily skin, and coughs.
If you would like to learn more about how bergamot essential may help you deal with all the emotions that come along with starting over, I would love to help! Feel free to drop me an email at email@example.com or check out all of the oils doTerra has to offer at www.my.doterra.com/mwellness.