10 Everyday Swaps to Make for Healthy Living

10 Everyday Swaps to Make TODAY for a Healthier Living Environment

Cleaning up your environment can be surprisingly easy.  Take some time to look around your home, how many different products do you use every day? How many could easily be swapped for something less toxic? How are those products effecting your health and the health of your family? Have you ever wondered if you made a few simple changes in what you put in and on your body, that you might feel better?

Throughout my wellness journey, I’ve slowly eliminated toxic chemicals from my environment. I know it’s made a difference in my health.  My sensitivity to synthetic fragrances is over the top, they give me headaches every time I’m around them. I also have less joint pain, as someone who suffers from mild carpal tunnel, my joints often hurt. Now that I’ve swapped out toxic products for healthier ones, I have less pain. When I encounter a toxic chemical now, I often get aches in areas I’m not use to.

How Do You Get Started?

Start by taking note of how you feel today. What is your energy level? How is your mood? Do you feel anxious or worried? Now make the following simple swaps and take a weekly account of how you’re feeling.

I’ll be suggesting products that can be swapped out, if you make a purchase from one of the links, Metronome Wellness will receive a very small commission. However, what I’m trying to get across here is to just make a healthier, less toxic change, for your health and the health of your family. You can easily make your own products, or purchase them. Thankfully, more and more companies are getting rid of the chemicals in the things we use everyday, and making them more affordable!

Cleaning products

No surprise that cleaning products top the list.  Have you looked at some of the chemicals on the labels of mainstream cleaning products? I mean, toxic, highly flammable, keep away from children, hazardous crap! Scary right? Why would we want these in our homes? Of course, we were once told that we must sanitize everything. We now know that we’ve done more harm than good with this way of thinking.  There are more scary, drug resistant bugs out there than ever before.  STOP sanitizing everything! A little bit of bacteria and dirt is good for your health!

Did you know that with a little white vinegar, essential oils, and baking soda you can pretty much clean anything? Crazy and think of how much money you could save! Check out my essential oil clean recipes. If you don’t have time, or frankly just don’t want to, I recommend using Seventh Generation products.  They can be found almost anywhere, and they stick to their promise of keeping the toxins out of our homes and the environment.

Toothpaste

Toothpaste can be full of toxic ingredients like triclosan, sodium lauryl sulfate, artificial sweeteners, fluoride, propylene glycol, Diethanolamine. Why!?? What’s the point of adding these harmful ingredients to something you put in your mouth? One of the most absorbent places in the human body.  You can easily make you’re your own toothpaste! Wellness Mama has a few different ways: https://wellnessmama.com/1772/natural-toothpaste/ Or if you prefer to purchase a safer toothpaste, I like Himalaya Botanique, I get mine from amazon and have been using it for years.  

Shampoo

Another easy, simple swap to make today is your shampoo. I’m going to “plug” a MLM product, sorry.  I’ve tried making my own, and used a variety of different “natural” shampoos, and found Monat to be my favorite. It’s something that I can honestly say has helped my hair a ton! Over the past couple of years using it, my hair has grown more than ever, gotten stronger, healthier, and I frequently get compliments on it (which hasn’t happened since kids). Their company name is short for “Mother Nature” and they say “no” to toxic ingredients. Check out the science behind their products at:  https://monatglobal.com/the-science-of-monat/.

Face wash

As someone who struggles with acne, I’ve used a million different products. I wanted so badly for essential oils or something very simple to work, but it never did. I’ve used the dermatologist’s products and pills, but because of the chemicals, I never felt good about doing that, even if it did work. I finally found something that really works, and I can get behind. Tula. It’s a super food, probiotic for your skin, without all the nasty stuff! It feels amazing and gives me a natural dewy look.

Make up

I must admit, I keep it pretty simple, I’ve never been into make-up.  Again, I’ve tried making my own, and you can too, with a little arrowroot powder and cinnamon, but I never could get the combo quite right. So now I use and recommend this powder foundation called Everyday Minerals Matte Base. It covers my acne scars really well, and gives me a simple, clean, finished look.

Coffee Creamer

If you’re a coffee drinker like me, and like a little creamer in your coffee (I’ve tried to switch to black many times, I just can’t do it), there are a lot of fairly new, healthier options on the market today. I use to use the original Coffee Mate French Vanilla, but the further I got along my all-natural journey, the less and less I enjoyed the taste of the it.  I switched to the Natural Bliss, which was pretty good, but I’ve tried to limit my dairy consumption, so when I came across So Delicious French Vanilla Coconut Creamer, I knew I’d found the “one”. If you’re trying for a more plant based diet, I highly recommend this, it has just 7 ingredients, 4 grams of sugar and is vegan certified.

Laundry Detergent

I’m just going to be honest again, as bad as I want to be “Suzy Homemaker” and make everything from scratch, I’ve tried making my own laundry detergent, but my laundry never came out as clean as I thought it should. I’d find that some of the socks would still have a lingering smell, and my whites were not so bright. 

There’s something about a specially formulated detergent that has been tested to really clean. The one I use and is Home Made Simple – Lavender laundry detergent, it’s a plant based detergent that is better for you and the environment.  I’ve found it at the local grocery store and it’s a reasonable price. This swap uses plant based ingredients and truly makes clothes smell fresh and clean.  They also make it unscented if you prefer not to smell like lavender.

Candles/ Air Fresheners

Please tell me that you don’t you aren’t still using air fresheners. The air quality of our homes is so important. Good air quality is important to support our immune systems against environmental and seasonal threats, along with preventing toxic overload in our bodies.  Candles are not the best option, especially if they’re full of artificial fragrance. Soy candles are a little better, but your best option is using an essential oil diffuser. There are many benefits to aromatherapy, it can help to energize you or calm your nerves, not to mention making your house smell lovely.  It’s so simple to change out the scents too.  You can use individual oils or blend them up to make your own special, preferred scent. I love lavender at night and a grounding blend during the day such as DoTerra’s Balance.

Deodorant

Swap out those aluminum laden deodorants for one with less chemicals. I do make my own from time to time, and often for my daughter, but for a purchasable deodorant that works, Schmidt’s is my pick! It has been proven to work in the southern summer heat over and over again. It’s a little pricey, but it’s nice to have around in a pinch.

Meat

I really don’t like talking about meat, I eat some on occasion, but I’ve never been a big meat eater, in fact, in the past I was a vegetarian. It’s however, an area to look at when making healthy swaps. Have you ever wondered where all the meat at your local grocery store comes from? I do all the time, and when I think about the mass production, I think about what kind of conditions these animals were probably living in. So when you’re shopping for meat, look for at the very least, meat that has been raised without hormones or antibiotics. If you can afford it, organic and free range is even better. You can read my post on Mindful Eating which addresses the need to think about where our food is coming from.

Slow and Steady

So maybe you don’t make all of these changes today, but soon. Take note after you’ve made the health conscious swaps. Do you feel better? Do you have more energy? How about your kids? Do they seem a little less irritable? I hope you’ll feel the differences like me. Make the changes, for your health, the health of your family, and the health of our environment.

Resources:

https://articles.mercola.com/sites/articles/archive/2015/09/09/toxic-toothpaste-ingredients.aspx

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