Weeknight Family Meal Plan

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M	T	W	Th	F
Meatless	Mexican	Basic	Seafood	Pizza
Quinoa Stuffed Peppers	Mexican Rice + Chicken	Grilled Cheese + Tomato Soup	Shrimp Alfredo	Naan Bread Pizza
Pasta	Fish Tacos	Mini Meatloaf	Tuna Cakes	Tortilla Pizza
Spaghetti Casserole	Chicken Tacos	Veggie Pasta Salad	Salmon Veggie Wraps	Home Pizza
Quinoa Spinach Salad	Tuscan Salmon	Stir Fry	Tuna Melt Quesadillas	Mini Pizzas
Make ahead meals on Sunday when possible	Include a veggie with every meal – even pizza	Choose whole grain pasta	Make your own whole wheat tortillas – so simple	Make your own salad dressing

Snack Ideas

• Celery + Nut Butter                                        
• Apples + Nut Butter
• Trail Mix
• Energy Balls
• Granola Bars
• Carrots + Hummus
• Blueberries
• Banana Chips
• Tangerines
• Blue corn chips + Salsa or guacamole
• Greek Yogurt + Honey + Cinnamon (my favorite)

Recipe Suggestions

• Here is a link to my Breakfast Recipes, you’ll find them all very easy and kid friendly, if you happen to have a little chef in the house, they are all easy to make!
• Check out 100 Days of Real Food Blog, she has a lot of great recipes all made with “Real Food,” including whole wheat pizza dough; whole wheat tortillas; Salad Dressing; Energy Balls.  She also has a great app called “Prepear” that you can use to plan your meals out – just an overall great resource!
• Make a large batch of rice or quinoa on Sunday and use in your lunches and recipes throughout the week!

Things to Consider when buying:

• Choose Nut Butter that is only Nuts + Salt (Kirkland Organic, from Costco is my choice)
• When buying Greek Yogurt, choose plain and add a little honey + fruit for sweetness (Fage 2% is my favorite)
• Choose a trail mix without chocolate, or make your own with almonds + Craisins + sunflower seed + pumpkin seeds, and a little granola
• Check out Metronome Wellness for the list of dirty dozen + Clean 15 Produce
• I love me some Costco & Trader Joe’s.  Both have a good variety of affordable, organic food. 
• As much as I love fresh fruit and veggies, I must admit, I buy a lot of frozen, it’s nice to always have on hand and know that it’s going to keep.
• When time allows, you can’t beat a good farmer’s market or roadside stand for the best local produce around!